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SELF-STUDY
Programs
Learn, heal, and grow at your own pace — from home.
Each program includes videos, worksheets, journal prompts, and weekly integration practices.
SELF-STUDY
Course
6-WEEK AT-HOME PROGRAM > $295
A foundational self-study journey designed to help you:
Regulate your emotions and nervous system
Build self-leadership and inner confidence
Break cycles of overwhelm, people-pleasing, and self-doubt
Strengthen boundaries and emotional clarity
Reconnect with your values, purpose, and direction
This course teaches you how to RESET your life through:
Regulate • Empower • Strategize • Express • Thrive
Perfect for anyone experiencing a life transition, burnout, stress, or feeling disconnected from themselves.
SELF-LOVE
MASTERY
SELF-STUDY
Course
A powerful, guided program to help you:
Build real confidence from within
Stop relying on external validation
Heal patterns of over-giving or emotional dependence
Strengthen your identity, self-respect, and personal boundaries
Learn how to differentiate loneliness from self-abandonment
Create a healthy, secure connection with yourself and others
Perfect for anyone wanting to rebuild self-trust, recover after heartbreak or disappointment, or stop outsourcing their happiness.
6-WEEK AT-HOME PROGRAM > $295
BUNDLE
& SAVE
GET BOTH PROGRAMS COMBINED AND BEGIN A FULL BODY & MIND RESET.
12-WEEK AT-HOME BUNDLE > $495 SAVE $95
Includes:
Both full programs
Lifetime access
Worksheets, journal prompts, and practice exercises
Video lessons + weekly integration
Self-paced guidance you can revisit anytime
RESET THERAPY Modules
WHO is this for?
These self-study programs are perfect for individuals who want to:
Improve emotional regulation
Rebuild identity and confidence
Strengthen boundaries
Stop people-pleasing
Heal after a breakup or life transition
Feel more grounded, empowered, and in control of their life
Learn to trust themselves and make aligned decisions
No diagnosis required. No pressure. Just guidance, clarity, and structured self-growth.