Your reset

begins with

one step. 

What Happens

NEXT?

Through guided exploration, we create space to release what no longer serves you. This stage is about healing, reframing, and reconnecting with your truest self.

Renewal 

Our work begins with gentle reflection. Together, we uncover the patterns, emotions, and stories that have shaped your present — bringing clarity to what’s been unseen.

Awarness 

Direction 

You leave each session with a sense of alignment and clarity. With a personalized roadmap rooted in your values and vision, you’ll move forward with confidence, purpose, and ease

  • Your RESET Therapy intake is the first step toward building a foundation of trust and clarity. We’ll explore what brought you here, talk through your goals, and identify the areas you want to shift. I’ll introduce the RESET framework so you know what to expect as we move forward. This session is about creating safety, connection, and a clear path for meaningful change.

  • A RESET session is designed to help you reconnect with yourself, and create meaningful change. We’ll use the RESET framework to regulate your emotions, explore your identity, and build strategies that support your growth. Each session is focused on meeting you where you are, removing the outside noise, and helping you step into clarity, confidence, and strength.

  • Identity-focused therapy is an approach that helps you explore who you are at your core- beyond roles, expectations, or past experiences. Together, we uncover your values, strengths, and patterns so you can live in alignment with your true self rather than feeling defined by circumstances, relationships, or old narratives.

  • Life Directions is a framework Ive developed that blends therapeutic toll with coaching strategies to help clients create clarity and direction in their personal and professional life. It’s about helping you move from “stuck” or “uncertain” to living with confidence, purpose, and vision.

  • Traditional therapy often focuses on reducing symptoms, while identity- focused and Life Directions work is about creating transformation. You’ll still have a supportive space to process emotions, but we also look forward—building practical steps and tools to help you design the life you want.

  • If you’ve tried traditional therapy or coaching and felt like something was missing, or if you’re seeking a deeper connection to who you are while still wanting tangible process- this approach is likely a strong fit. The best way to know is to schedule a consultation and see how it feels.

  • Our first session is all about connection. I want you to feel safe, supported, and heard as you share your story at your own pace. My role is to meet you where you are, without judgment, and create space for growth and healing. I especially love identity work, helping you reconnect with who you truly are and build the foundation for meaningful, lasting change.

FAQs